Foods That Lower Blood Sugar
The reason you are reading this article means you are suffering from a blood sugar problem and have been told all the agonizing treatment you will have go through to keep this condition in check. Well there is actually good news for you, there are certain foods that lower blood sugar which will help you reduce your dependency on your insulin shots.
People with high blood sugar should normally have lots of grains, but adding oats to your meals can really help with your sugar levels. When shopping for these kinds of bars always go for the low sugar quantity.
It is also very important that you read the labels on the foods you buy. Try and aim for bar which have less than 8 gm's of sugar in them. There are some bars which have even 3 gm's of sugar in them- so go for them.
Your main goal should be have food that lower blood sugar during your breakfast. Avoid foods like white breads, pancakes, cookies, doughnuts or all the sugary foods that your were told to avoid. After a few tries you will eventually get the hang of this, and it will become much easier to avoid such foods. Here is a recipe you can try immediately-
Take 2 handfuls of granola and add half cup of low fat yogurt(no flavors) and then add half a glass of low fat milk. You can try different types of granola though, like the coconut-almond granola. This recipe is filled with lots of fibers and good fats from the granola and the almonds, and will really help keep your blood sugar at rest.
There are certain foods which even include the word sweet in them, which can really help you stabilize your glucose levels. Sweet potato is one of them. This food helps your body cells to respond to the insulin and helps in the circulation of sugar throughout your body. Beta-carotene is the main ingredient in sweet potatoes which brings about this response. This food also contains a lot of vitamin B6 which can help you control heart disease. Here is another simple recipe for sweet potatoes- Bake your sweet potato in a microwave, and then add them to salads, soups or brown rice to make a wholesome and healthy meal.
Having nuts throughout the day can also prove to be really helpful. A simple way to roast your own nuts is to roast them in a microwave for 10 minutes at 425 degrees. Try and avoid nuts which come pre-packed in containers as they may contain harmful oil in them, which could add unhealthy fats to your meal.
These simple recipes and foods if followed regularly will help you in getting rid of your insulin shots. Even with all the treatment and injections, true success with diabetes comes from eating correctly and wisely.
Quick Tip #1
Recent research has suggested that caffeine may be responsible of elevating blood sugar levels, especially after meals. Please consult your doctor on what you can have and what you cannot.
Quick Tip #2
People who have type 2 diabetes should get involved in an exercise regimen. Exercising has also been know to help diabetic patients get rid of there medications.