Blood Sugar Control

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Blood Sugar Diet

If you have problems with your blood sugar, having a good diet is the only way to go. A blood sugar diet is not the same for everyone and varies for everyone, depending on your doctor's advice.

All the food intake should be properly planned according to the guidelines. It may seem difficult in the beginning but it becomes second nature later on.

A type 2 diabetic will have a different diet plan than the one who has type 2 diabetes. Your weight also makes a big difference on your plan. Basically the food you take in is the same as any normal person, its just the quantities are different and some foods are usually avoided. Monitoring your blood sugar regularly will greatly help you in figuring out what to eat and what not to.

Out of the three- protein, fat and carbohydrate, usually carbohydrates are responsible for raising and lowering your blood sugar levels. Thus if you monitor your carbohydrate intake you will eventually keep your blood sugar levels balanced. Try and avoid any peaks in your blood sugar levels by varying your carbs intake. Stress is another factor which can increase your blood sugar levels--keep it under check.

While exercising regularly can really help keep a balance in glucose levels and help you maintain a healthy life. A nice way to keep a good balance is to eat regularly with proper gaps in between them, and try and not miss any meals.

If you have a high sugar problem or are diabetic avoid any unsaturated fats and too much sweets, as they can increase your risk of heart diseases and other cardio-vascular problems, by causing an increase in your levels. A certified dietician will normally guide you to a good nutrition plan, according to your requirements. In the end also make sure to incorporate some form of exercise daily.

It is NOT tough to manage life with diabetes or high sugar problems, you just have to do some things differently. Do some good research on type of disease you maybe having and follow your doctors recommendation to the dot. Your dietician is also another important person, whose recommendation you must strictly follow in order to make life easier. Remember--exercise regularly and follow your diet--life will be smooth.

Quick Tip #1

Recent research has suggested that caffeine may be responsible of elevating blood sugar levels, especially after meals. Please consult your doctor on what you can have and what you cannot.



Quick Tip #2

People who have type 2 diabetes should get involved in an exercise regimen. Exercising has also been know to help diabetic patients get rid of there medications.

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